Reviews

Client Feedback

Fear of Needles

Fear of Needles

“Before I started working with Paul, I had very little hope that I would be able to overcome my fear of needles and deal with medical treatments that were coming my way. I was consumed with anxiety about it. I didn’t know how to fix it other than trying to repeatedly tell myself to not be afraid. I didn’t fully understand how our bodies and mind react to fear and anxiety. I know people who also benefited from hypnosis, but I was still skeptical to try it. My thoughts about it were mostly what you see/hear in popular culture about mind control or people using hypnosis for stunts or comedy acts. Working with Paul was a very positive experience. From our first conversation I felt very at ease and trusted him and the process. I truly felt a shift after the first session and after the second session I overcame a huge aspect of my fear that I never thought would be possible. I was in shock! I find it hard to pinpoint exactly what changed mentally/emotional, but the results speak for themselves! Now I’m embracing whatever comes my way and have the confidence that I will be able to handle it. Don’t waste another day held back by something that can be changed. Trust the process and trust that your mind has the power to make a change. You just need to allow Paul to guide you through it. You’ll never look back! I highly recommend hypnotherapy with Paul for anyone who is struggling to overcome a fear or anxiety that is causing them distress. It’s a wonderful, enlightening process and truly works!”

– Stephanie

Toronto, Ontario

Canada

Anxious Thoughts & Worry

“I decided to work with Paul based on a recommendation. I was dealing with anxious thoughts and worries. I had been experiencing re-occurring anxious thoughts from past, present and future memories and thoughts. My first panic attack was 20 years ago. In the past I tried meditation, relaxation, naturopaths, homeopathy, acupuncture, massage, exercise, research, self-help books and podcasts to try and get over my anxiety. I don’t think those things worked because I always pushed away those anxious feelings. I never dealt with them. I would recommend Paul to anyone dealing with past, present or future issues causing unwanted anxiety. My first panic attack happened over 20 years ago and I have no lingering anxiety about it anymore, the memory of it has faded away and no longer haunts me. He is kind, patient and listens to you as you describe some of your worst fears and memories and easily converts those memories of what seemed so terrible into something non existent and no longer causing you anxiety. I’ve tried many different methods to relieve my anxious mind and Paul’s method by far has helped me the most. I am grateful to have connected with him. Since working with Paul I am now enjoying experiences that once made me anxious………for no reason. The anxious thoughts had no reason to haunt me all these years. My powerful mind thought it was doing me a favour, keeping me safe but in reality there was nothing to fear and Paul taught me to push through and change those memories for the better. For anyone with reservations about working with Paul, I would say that life is too short to not feel good every single day. As a result of our work together, I am now happy and confident. Don’t waste your precious time being anxious over what seems like a big deal when it’s not, you just need someone to show you how non important your anxious thoughts are.”

– Michelle

Toronto, Ontario

Canada

Social Anxiety

Daily Anxiety & Nervousness

Anxiety

“Hi Paul,

I feel like a 10/10. I’m no longer feeling the anxiety and stress, especially at home and that was the biggest shift I noticed, I’m able to feel good around my parents. I’m also able to sleep which is a great relief.

Thank you for your help Paul, you’ve been great.”

– A

Toronto, Ontario

Canada

Anxiety

“I’m getting better, more positive and able to socialize even more than before. You definitely unlocked something so I’m now able to give myself opportunities for change and growth.”

– Alexis

Toronto, Ontario

Canada

Social Anxiety

“I was very interested in Paul’s type of work after learning about him and seeing his reviews online. Since working with him the anxiety that I felt in my face has magically disappeared and I feel overall much better. I’ve had anxiety for as long as I can remember and it was debilitating at times. 50% of the time I could keep it under control but otherwise it would surface. In the latest round of it I would feel it extremely in my face and arms and chest, but the face was the worst. In the past I’ve done conventional therapy, and a lot of self help things online. I was very excited and open to hypnosis. I would describe working with Paul as a safe comfortable experience where I could say how I felt to someone who understood anxiety and who understood how to deal with it and he did not make me feel strange or different for it. Which honestly is not how I felt ever, even with my therapist. I am slowly noticing that I feel better…I notice a shift in my emotional energy and anxiety. I am looking forward to being social and feeling good the whole time! For anyone considering working with Paul, take the leap. Try and go out of your comfort zone and take a chance with hypnosis. I wish I would have done it long ago…When I read that past clients said they felt safe with Paul and he made them feel comfortable, that is when I decided to work with him.”

– A

Toronto, Ontario

Canada

Alcohol Abuse

I had 2 sessions with Paul and instantly they helped. I was able to abstain from alcohol much easier than in the past. While there were a couple relapses through the process, I am staying sober today which is what matters most. Paul has definitely improved my quality of life. I was able to avoid the heavy cravings that I had during conventional treatments (in-patient and outpatient rehab, day programs, seeing a psychologist). It was like they were never there in the first place.

– Chris

Toronto, Ontario

Canada

Phobia of Trains

“I worked with Paul on dealing with panic symptoms on trains. I am now panic free and do not feel anxiety on trains. In the past I tried other approaches such as counselling and acupuncture. Paul was very helpful and determined to get to the root of my issue. The results have been very successful.”

– M

Toronto, Ontario

Canada

Relationship Issues

“Hi Paul,

I experienced such a shift in perspective after working with you. It is exactly as you described it…I have found my voice. And, I will say whatever I need to say. Whatever it is, it will be on my terms.

I distinctly remember while working with you that I was able to identify the fear/disapproval that I felt from my father, and that this was the very feeling that kept me behaving in the way my father wanted. I always understood that this was a relic from my childhood, but I was never able to manage it. Now, I feel like it is something I can just observe, without it hijacking my behaviour like it used to…

I am in a much better mood every day, as I feel more in control. I haven’t felt that dread/fear much, like I usually do. And if I do, it goes away very quickly.

Thank you.”

– N

Toronto, Ontario

Canada

Fear of Initiating or Continuing Something, Low Self-Esteem, Anxiety & Stress

“I used to go in circles with the same thoughts, wanting to move on with my life after my divorce for 2 years, having fears, hesitant to take action, thinking that I wasn’t good enough for anything or anyone. I felt I wasn’t going to be able to move on with my life, personally and professionally. I was always feeling anxious and stressed out about everything and I would ask for everyone’s opinion to take the best decision. I tried different kinds of relaxing music, therapy with a psychologist, just talking about my problem and it helped at the moment but then I went in circles again, the fact that I wasn’t consistent meant that my thoughts absorbed my time. I was a little hesitant about working with you but also curious to try. At first I was a little nervous because I didn’t know what to expect but as the process began and you explained in detail how it worked and what to expect, I felt more comfortable trying it. I was surprised how deep my subconscious mind could remember but it was true and the connection with my present situation was completely related to my past events. After just one week I started experiencing a change in the way I used to see my situation. I could focus more, my thoughts were more active, I spend less time thinking and more time putting in action those thoughts. After 2 and 3 weeks, I have a clearer mind and understanding about how to enjoy life and how to handle my anxiety and stress. I don’t feel those fears that used to paralyze me. I feel that I am enough, my self esteem shifted 360 degrees, I am looking forward to continuing my path that I left behind about my career and personally I want my kids to see in me that strong and confident mom as an example for them to follow. I learned that you are always good enough, that you have to put yourself first, taking the right decisions for yourself, that everything comes from you inside but you have to FIND THE ROOT CAUSE or you will fail again and again. I overcame my fears to try new things, I learned to control my anxiety and stress, I spend more time smiling and less worrying about the future and I enjoy more of my time with my kids and family. I found a new partner to share this new journey to walk together and not to take him as a crutch, something that happened in my previous relationships before working with you. Even people I know have started to notice changes in me, the way I express, more confident and strong.”

– Sandra

Toronto, Ontario

Canada

Stop Smoking

“Mr. Norrish

I would like to let you know that I have been smoke free since my last session with you, which was February 2019. I still can’t believe it – I never thought I’d be a non-smoker, but now I am. Once again, many thanks….”

– D

Toronto, Ontario

Canada

Situational Anxiety: Fear of Driving

“In the past, learning to drive brought up fairly severe anxiety. Together with a dissociative stress response, it made learning nearly impossible, sending me down a spiral of helplessness and shame. This persisted for several months. I explored the issue in therapy and tried standard mindfulness/stress reduction techniques. I think it had little success because the response was deeply ingrained on a instinctual/survival level, and the experience was further triggering feelings of shame and inadequacy internalized in early childhood limiting my ability to function. I thought hypnosis could be a viable therapy for resolving specific issues. My intake/diagnostic process with Paul was well organized. The suggestion was very effective, with a dramatic improvement in my performance and progress made on deep-rooted issues. I did not specifically seek out RTT, but am impressed with the system and would use it again. My anxiety has decreased overall, and I am able to better access and process emotions. I feel like I gained more traction on my overall emotional recovery and can move forward with my goals. Now that I am able learn to drive without overwhelming fear, I’m looking forward to pursuing new opportunities. Removing this obstacle to my personal and professional development has helped me to gain back control over my emotional state.”

– T

Toronto, Ontario

Canada

Social Anxiety

“The changes i’ve noticed so far have been a huge decrease in the physical feeling of anxiety overall (this has helped with digestive problems too which has been a big plus), increased energy and i’ve noticed my thoughts have been leaning towards more positive which i’ve been really happy about.

…The anxiety does pop up at times but doesn’t stay for too long.

…I didn’t think for a minute that I’d feel the way I do now in the short amount of time that’s passed. Being able to have even a few automatic positive thoughts was something I could’ve only dreamt of back then. I’m still blown away that RTT has made that a reality for me.

I am truly, honestly so grateful for our sessions and what you were able to bring out of my subconscious and resolve. I can’t recommend this therapy to people enough.

Thank you again Paul, seriously.”

– Chris

Toronto, Ontario

Canada

Social Anxiety/Depression

“When I contacted Paul, I was going through a major work transition. We worked on several issues: depression, social anxiety, migraines. All of them have affected me for many years, and have caused me to hold back in areas of life by sticking with a safe route in my work, not having a public voice, and avoiding many social situations because they are so stressful. In the past I tried to work through the depression and social anxiety by fixing my biochemistry, diet, exercise and lifestyle, which all help tremendously, but there was something missing because I kept coming back to the same place. I didn’t know much about hypnosis, other than believing it was very helpful for smoking cessation. I found the experience extremely insightful, and learned so much about my internal motivators and how they have caused my life choices. I felt safe during the sessions, able to let go and feel what was there, and understood the process that I was going through. I’m now moving forward in life with a new baseline and more courage to make different choices. If you keep coming back to exactly the same place over and over – with your health, your mood, or your negative thought patterns, this is an extremely powerful way to first understand why you are stuck, and then to provide a very gentle and effective way to move forward. I feel that the confidence I have gained, and the much more positive self-talk are significantly valuable.”

– S

Toronto, Ontario

Canada

Anxiety/Letting Go

“Hi Paul,

I’ve just returned from a much needed and very relaxing vacation. I’ve had a lot of time to reflect following the hypnotherapy work and have to say it was life changing. Most notably, how I process anxiety has been greatly improved. I notice I’m able to quickly deal with any triggers much more easily and quickly, not allowing myself to go into spirals of worry or concern or stress. It’s quite amazing actually. And therefore I’m not storing that anxiety and stress in my body. It’s being processed in real time and then I just let it go and move on. I feel much more at ease, in control, at peace with the curveballs life has thrown at me, and much more confident in knowing that everything will work out as it should in the end. I feel freer.

On a scale of 0-10 I’d say I’m a 1 – the anxiety comes up but doesn’t linger and I’m more able to deal with it in a positive manner.”

– Fiona

Toronto, Ontario

Canada

Stop Smoking

“Thanks Paul, so far everything is fantastic. Although, now I want to find more flaws to fix with hypnosis. It was a truly interesting experience. .. 😉 ”

– Allison

Toronto, Ontario

Canada

Self-Love

“Paul,

What a special, powerful gift you have!

I was very open to exploring this RTT tool/technique/approach. Still don’t fully get it. Kinda like not fully understanding electricity and how airplanes fly, but trust it.

I can’t get the image of the sun bursting into the room or that of looking into baby ‘M’ and promising to love and support her in the way she needs and deserves.

I’m shocked at how easily I relaxed.

It was a BEAUTIFUL experience.

Still processing it, but as I was writing in my gratitude journal this morning, felt I had to let you know I’m grateful.

Thank you Paul.

I knew in my gut that if I could get to the core underlying issue, shine a light on it, give it a hug, release it, I could transform and move forward.”

– M

Toronto, Ontario

Canada

Anxiety

“Just wanted to thank you very much for our session I feel so much better and all the anxiety I was feeling has just went poof! As well as the feelings of guilt I have been trying to deal with for years and years with various different “therapies” is resolved! Thank you for the work that you do. :)”

– Karen

Toronto, Ontario

Canada

Confidence

“So far the hypnosis is going well. I feel a lot more confident. I’m doing well”

– K

Toronto, Ontario

Canada

Weight Reduction

“I feel good, with a plan, and I have lost 5 pounds. I’m feeling positive overall.”

– R

Toronto, Ontario

Canada

Anxiety/Depression

“Paul,

It’s going great and my anxiety levels feel like they are getting back to normal. I’m really not over thinking a lot of things and feel like I’m opening up and being more in the moment. It’s been a real break through for me. I haven’t felt this way in quite awhile. I started my new job and this has really helped me come out of my shell.
Thank you!!!!!!!!!!”

– Eric

Locport, New York

USA

Fear of Public Speaking

“Hi Paul! I just wanted to thank you again for all of your help- my public speaking is SO much better!! ”

– Jaclyn

Toronto, Ontario

Canada

Self-Worth / Limiting Beliefs

“I definitely feel a difference, the biggest being that the tapes aren’t playing in my head all the time the way that they were before. I find when something negative comes in I quickly replace it with the positive affirmations…I am awesome, I am worthy, I am important. I also find I am not so quick to react, much calmer about events that subconciously would have spun me into I don’t matter mode. I had something happen yesterday where I found myself automatically saying it over and over again like a mantra, I am worthy. I also find myself much more attuned to other people’s energy, especially negative energy and find myself breathing through it, protecting myself from taking it on.

Overall I feel good, calmer, not as self critical and enjoying time with myself differently than in the past. Time alone allowed the tapes to run. Time alone now it seems I have a clearer perspective.”

– T

Kingston, Ontario

Canada

Fear of Being Ridiculed

“It has been a very positive experience so far. I feel strong, like I stand on firmer ground. Not feeling like I’m second guessing myself. If a thought comes into my mind of an old feeling, I’m able to let it go with little interest. It’s more like a little blip versus, in the past, it would have generated a response where I would have had a long conversation in my head. I feel more confident with what I want and calmer to wait. Putting thought into what’s next without feeling pushed into it or any anxiety that it has to happen soon.

I notice there’s a distance to allow myself to see the role I’ve played, but it’s not how I see myself now. If I at first respond like I’ve done in the past, quiet, reserved, making myself small, I am able to see myself do this now and overcome it. It’s like I’m watching myself, not that this is me. That’s the distance RTT has given me.”

– K

Toronto, Ontario

Canada

Quitting Smoking

“I have smoked for 40 years and like many I have quit a few times. I can say that this time feels quite different. I told Paul that in the first week I still had urges. He told me the second session would help eliminate them. I can honestly say that I feel like a non-smoker without the urges of a smoker. I was at 3 packs a day. I would recommend Paul to anyone wanting to change. Like he said you have to change the thoughts. Thanks Very Much Paul. Much Appreciated.”

– Mark Eplett

Toronto, Ontario

Canada

Sexuality & Feeling Unlovable

“I worked with Paul on two issues: sexuality and lack of believe that I can be loved for who I am: believing I had to prove or give to others in order to be loved.

Working with Paul has been a pleasure. He is very professional. He is very clear and explains the process in detail. I felt very comfortable during my session. I feel like the issues I came with are almost gone and I’m very grateful for this therapy.

I resolved my issues within one session.

I only saw him once and followed the steps and my issue was resolved. It is pretty amazing that something that was so stuck can be fixed within one session.

I have been seeing different therapist without much success or change or relief.

Working with Paul was a great experience and exactly what I expected.”

– A

Toronto, Ontario

Canada

Stress & Anxiety

“I’m feeling good!…I actually had an actively good dream instead of a nightmare (don’t think that’s happened in 2.5 years now) and I’m definitely more relaxed about things… This is easily the best money that I’ve ever spent on therapy of any sort.

I’m looking forward to seeing how this plays out over the next few weeks and months.

Thank you so much for your help.

My family and co-workers appreciate it too.”

– Nicky

Toronto, Ontario

Canada

Depression & Anxiety

“I feel better, stronger, as if I’m standing on my two feet even in difficult situations where I would normally feel broken. Much much better. If not happier at least more focused on myself and what I want. Less worried about others’ opinions.”

– N

Toronto, Ontario

Canada

Anxiety, Depression & Fear of Embarrassment

“I haven’t had much anxiety. Feeling much better. I have been losing weight and feeling healthier. Diet and no alcohol, doing this for 30 days…”

– W

Toronto, Ontario

Canada

Anxiety & Managing Stress

“I’m very grateful for the session. I have experienced many changes. I am experiencing much less anxiety and distress especially around my teaching. My wife even noticed a different way I was presenting one night. It’s as if I trusting myself more and efforting less. Overall, I am managing my life, my schedule with more ease and less stress. And even when I haven’t prepared myself as much as I might think I need, I am more trusting of my skills as a teacher and I let go more easily. In fact I have very few distressing thoughts compared to how much I did before. The biggest change in my overall feeling is on a physical level. The discomfort I often feel in my gut is completely gone. I would say, my anxiety has shifted from a 10 to a 1 or 2…”

– Andrew

Toronto, Ontario

Canada

Uncontrollable Hair Pulling/Playing

“Two weeks have passed since my first session with Paul; I still cannot believe how effective his treatment was.

I used to uncontrollably pull/play with my hair every two minutes throughout the day. I wanted to stop this bad habit, but I simply couldn’t. I even tried bribing myself to purchase a pair of shoes I always wanted if I didn’t play with my hair for one full day; I couldn’t last 1 hour (and let me tell you – I really wanted these shoes). It was simply a subconscious behaviour I had no control over.

After only 1.5 hours with Paul, I no longer play with my hair. It’s mind boggling how effective hypnotherapy can be. This was my first hypnotherapy treatment, and I can vouch for just how worth every dollar is to see Paul.”

– S

Toronto, Ontario

Canada

Tired, Easily Stressed, Sad & Not Happy

“Hi Paul, I’m actually feeling very good. The stress level from 10 went to 1 or 0! My thinking is more clear and everything seems very easy… thank you.”

– H

Toronto, Ontario

Canada

Confidence

“My session with Paul has helped me feel more confident in my day to day life. I find myself speaking up and taking action in situations I would have shied away from, without even thinking about it. I would highly recommend making this investment in yourself.”

– Lindsay

Toronto, Ontario

Canada

Confidence Speaking A Second Language

“I am feeling more than great. Actually I have dreamed in English for the 1st time the night after our session.
I feel less heavy speaking English, I don’t know how to explain but it feels easier for me to communicate, even with my boss.

Thank you so much for your help and time.”

– A

Toronto, Ontario

Canada

Anxiety / Stress

“Since coming to see you, I’m feeling less anxious and I’m able to calmly cope with situations. I’m feeling much better. I’m glad I went through this experience / journey.”

– Jen

Toronto, Ontario

Canada

Trichotillomania / Eyelash Pulling

“Paul helped to go deep into my past and get to the root of my habit. He helped change the way I viewed these memories. Along with this he also provided exercises that I could easily do if/when I had these urges. The hypnosis was successful. Since seeing Paul I rarely have urges and when I do they are easy to overcome. Paul was persistent and very positive. He also followed up after his session and really made sure that I was doing well. His service exceeded my expectations.”

– Nicole

Toronto, Ontario

Canada

Money Block

“The process since seeing you has been a wonderful one. There is an incredible release of anxiety around money – I find myself in a significantly more balanced place when it comes to the emotions I feel about spending, saving, debt, etc.

I find that I make more conscious choices and think less when I do spend. I have also noticed that when the old feelings come up, I can quickly embrace and then release them.

I feel that having been able to visit and then release the moments that brought me challenge previously has allowed me to truly understand them – and this process has made it easy to either not think about them or simply release them if they do arise.

Thank you for everything!”

– L

Toronto, Ontario

Canada

Quitting Smoking

“How are you? I just wanted to say thanks. So far so good. I haven’t had a cigarette in over 9 months and have no desire to. Which is pretty awesome considering the many attempts I’ve made throughout my life.”

– John

Toronto, Ontario

Canada

Fear Of Work / Self-Image

“Things have improved in a very unexpected way. I didn’t consciously notice a difference until Thursday afternoon while speaking to my sister. I caught myself saying that I believe I can go to work and now I’m trying to decide what path to take. which is actually quite mind blowing for me. It is a first time in the past 3 years that thought of work doesn’t cause a horrible feeling. I believe I can work now!!! So thank you…

Also, my self-image has improved, I don’t have a lot of negative self talk at all and I feel more worthy and appreciated. I am more focused on internal approval…

Thank you for your help. You truly helped me change a lot inside.”

– M

Toronto, Ontario

Canada

Low Self-Esteem, General Unhappiness & Fear Of Judgement

“Generally I’ve been handling high stress situations a lot better– it either just doesn’t bother me, or I remain calm enough to leave the situation and decompress on my own. I had a slight eruption of anger a couple days ago but tried the hand technique you showed me which helped in the moment. I’ve been making decisions quicker, and realizing that most of them don’t require the anxiety that usually accompanies them…

Fear of judgement almost never comes about anymore which feels amazing as I’m starting to realize that it doesn’t determine anything about who I am…

Thank you once again for the session.”

– D

Toronto, Ontario

Canada

Skin Picking Disorder (Excoriation) / Habitual Legs & Arm Crossing

“You asked me about what changes I am noticing…

The one most profound thing that I notice is that I have not bitten or picked at the skin around my finger nails since I left your office. It has now been 9 days since I have found my fingers in my mouth or my fingers picking at the skin. My fingers are slowly but surely healing. Further I do not feel like this is a conscious thing. I simply am unconsciously NOT doing it. I am truly amazed. From time to time, I do think about doing it, but then it just goes away.”

3 Weeks Later:

“As an update,… I am now just past 3 weeks after our session and I still have NOT resumed picking at my fingers. Similarly I do feel like I have much more control over my leg crossing and find myself comfortable seated with my feet on the ground and my knees gently apart in many situations at the office, on the subway and at the dinner table or restaurants.

I remain truly amazed at the results I am getting.”

– Drew

Toronto, Ontario

Canada

Fear Of The Unknown, Worry & Panic

“Hi Paul – I feel a lot better. Less worry-ing for sure!

I also feel less like I need to be in control of what is happening and more self reliant. All positives!!

Thanks so much!”

– Client

Orillia, Ontario

Canada

Self-Love / Physical Health

“Dearest Paul,

I finished 3 weeks and feel good. My health is better and my mind is a lot quieter. It was well worth the session. I’m still benefiting from the tape you made. Thank you for everything!”

– Deborah

Toronto, Ontario

Canada

Getting Over An Ex

“Paul,

Thank you sooo sooo much for yesterday, I feel amazing, after I left your office I went to the hospital to visit my friend and we were talking about what have happen with my ex, and I was feeling nothing, I did not cry, I did not feel bad at all and usually, I was always choking or crying when I was talking of it.

I listen to the recording this morning and I am very excited about the weeks ahead.

Thank you a billion gazillion times <3”

– CK

Toronto, Ontario

Canada

Fear Of Driving On The Highway

“By the way, thank you. My wife did not freak out once on our trip to Toronto.”

– Allen

Exeter, Ontario

Canada

Self-Confidence

“I have noticed that I feel more relaxed about work performance and life in general. I also told my manager at my second job that I need to cut back on my availability even though I knew she would not be happy about it. Normally, I would feel immense guilt for not just doing whatever was asked of me in order to keep the peace, but instead I am looking forward to some much needed “me time”. I am also feeling more joyful and playful and enjoying my many blessings. I am feeling optimistic about my future and feel less urgency to work and keep busy and please others .”

– Anna

Gaylord, Michigan

USA

Fear Of Commitment

“I can’t believe it’s been 3 weeks already. I’ve really enjoyed listening to the sessions everyday.

I truly am feeling a difference. I’ve been putting so much work into my business, putting myself out there and feeling confident about my choices. I’ve been making videos, reaching out to people and will even film a webinar…all things I was very nervous about doing before.

So, thank you so much for making this possible for me.”

–  Joanna

Tillsonburg, Ontario

Canada

Quitting Smoking

“Before seeing Paul to help me quit smoking my expectations were low, but I’ve been pleasantly surprised. I’m feeling great. The techniques he showed me helped me quit for over two months so far.

What’s been most beneficial has been the repetition of listening to the recording.

10/10”

– ED

Toronto, Ontario

Canada

Food Craving (Chips)

“Since we saw each other, I have had no desire for chips…..I did go to the cupboard a couple of days ago and out of boredom, put some in a bowl. I ate a few and realized I wasn’t enjoying them so I put the rest back in the bag!”

– Linda

Exeter, Ontario

Canada

Perfectionism / Stress

“I know it’s been a while, but I just wanted to say thank you. Simply put, your work and recording helped pave the way for finding greater joy in my life.”

– Client

Aurora, Ontario 

Canada

Negative Beliefs, Low Self-Esteem & Self-Doubt

“I feel really good. I think the changes have been shocking and getting used to them and replacing the old thoughts with good ones has been very interesting! I’m interested to see where I’ll be in the next few weeks/months!

I do notice a massive difference…

And would 100% recommend you to everyone!”

– Kaitlin

Bolton, Ontario

Canada

Critical Voice, Self-Worth Issues

“The feeling is hard to describe but it’s definitely beyond a subtle shift. It’s a visceral shift from a loud critical hurtful voice to a gentler, kinder voice that comes from my own self-compassion and hearing of myself as opposed to a thought or something being imposed on me. I also feel like the puppet strings my family had attached to me have been cut. Now when they are rude, I see it, acknowledge how it feels and pass through it. Its doesn’t feel as much like a slap in my face because I can see how they are treating me as not a function of me but a function of them.

It’s quite incredible, RTT has been more effective than anything else I’ve done and I’ve done a lot of things! Of course everything has its role in growth but this has had the greatest before and after transformation for me.

It’s been a more penetrating experience that didn’t require any intellectualization so it made it more accurate and effective in actually changing how you relate to fundamental ideas that you picked up as a kid

I think being able to talk about the issue before, do the hypnosis and then have a recording to practice is a good thorough end to end support tool.”

– Client

Toronto, Ontario

Canada

Emotional Eating / Addiction To Food

“It most certainly was a powerful session! It was my first hypnosis experience, and I have to thank you for making it such a good one! I felt safe and comfortable which helped relax enough to go deep.

The last two days have been incredible! I no longer feel powerless around food! I used to walk around with this constant feeling of “hunger, ” and now it’s gone. I am making better choices, listening to my body’s cues for satiety and overall, I feel good about myself. Physically, I feel lighter; my stomach feels flatter, and my whole body feels smaller. It is such an unusual sensation. I am completely aware of what my body size is, but my internal feeling is different.

I’ve gone from feeling powerless around food to feeling empowered! Being a Health and Life Coach who cannot control her food impulses had caused my self-confidence to suffer, which perpetuated the cycle. Now I feel at peace with everything and my relationship with food has become effortless.

I’m looking forward to witnessing my progress over the next few weeks. For the first time, in a long time, I am optimistic about my outcome. I cannot thank you enough! “

– Vesna

Newmarket, Ontario

Canada

Anxiety + Fear Of Being Hurt Physically & Emotionally

“I had a 90-minute RTT session with Paul followed up with 21 days of listening to a recording from the session. I found the session with Paul very useful and helpful. Paul was very responsive and easy to communicate with prior to my session and during the session. I felt at ease and well informed of what to expect. I was looking for a different approach to deal with my anxiety and am happy with the experience and the results so far. I definitely feel a shift and have been experiencing less anxiety and less intensity of fearful thoughts. I noticed a significant decrease in my anxiety and attachment to fearful thinking after the session and over the 21 days listening to the daily recording. I still feel like I have some work to do and am interested in working with Paul using different modalities/approaches in the future. What was unique for me about working with Paul was the speed in which I felt relief from symptoms of anxiety. I’ve worked with therapists in the past, and while helpful, talk therapy is a much slower healing process. I was looking for something that could provide a quicker shift, which this has done. And I feel like this will be a longer term change. Paul is professional and responsive, I appreciated him following up with me weekly after the session. He was also responsive and available to provide info prior to the session. Paul succeeded in meeting my expectations. Thank you Paul.”

– Kerri

Grimsby, Ontario

Canada

Anxiety, Motivation & Self-Worth

“I really liked my initial consult by phone with Paul. It helped me gain some clarity around RTT and what to expect.

My rate of “change”, in how I felt, seemed subtle at first but really increased by week 3. My anxiety disappeared at this point and major clarity kicked in! I feel so much more in control of my life, hopeful and motivated now.

Working with Paul has been a huge success. I can’t even believe I was once so anxious, depressed, and feeling so much confusion.

I’ve experienced a total 180 degree turn.

I love the speed at which the process works and how it really got to the core of my issue and dealt with it right in the first session. I also love the fact I received a recording to use on a daily basis to permanently reprogram my subconscious.

My friends are amazed at my transformation.”

– Patricia

Mississauga, Ontario

Canada

Panic Attacks (Fear Of Driving/Flying)

“I feel great. From the moment I left your office I noticed a change right away.

I have not had any panic attacks and that constant fearful thinking has gone away. I mean, I still have worries like everyone else but no major anxiety.
I feel confident and in control and that feels amazing.

I’m so grateful to just be able to do normal everyday activities again.”

– Sonia

Woodbridge, Ontario

Canada

Workplace Stress & Insomnia

“I feel great. Sleeping has improved remarkably and I feel much better equipped to handle stress.  Additionally I find that I am much more able to leave stress at work rather than letting it affect me at home. I feel hopeful that the effects are lasting and provide me with tools to addressing issues going forward. Thanks Paul!”

– James

Toronto, Ontario

Canada

Weight Issues & Motivation

“Paul has a great welcoming personality that makes it easy to apply hypnotherapy to someone who isn’t familiar with the process. Through our sessions he has given me the fundamentals to create better choices and live by them. All in all, I feel positive in the progression that I’ve made physically and mentally with his help. It has been very successful as the “homework” helps you recreate the therapy at your convenience and will give you constant reassurance about your progression. This approach goes straight to the root of the issue and let’s you be the driver. This method works best for me as it’s a lot more mental which gives me a more positive feedback. It has met all my expectations and more. Paul is a gem. Keep up the good work!”

 – Junmar

Toronto, Ontario

Canada

Low Self-Esteem & Not Feeling Authentic

“Right after my session with Paul, I felt really great. Then I needed some time to process all of it. A few days later I noticed that my behaviour changed. I started sharing with people, allowing myself to be vulnerable, and not necessarily only positive stuff. That wouldn’t have happened before the session. Also things are getting much more into the flow with much less resistance. I feel working with him has made a real permanent difference. He works much faster than others. His service has absolutely met my expectations and I look forward to working with him again.”

– Danielle

Amsterdam, North Holland

The Netherlands 

Fear Of Not Being Accepted

“Each day has been a curious transformation since a BWRT Skype session with Paul. Some benefits noticed so far are increased energy and a fine-tuned focus for myself, work, and interaction with others; an absolute indifference to the obligatory espresso(s) each day; a better understanding of what drives me and why; and a general heightened clarity and confidence. Thank you.”

– Ianthe

Bangkok

Thailand 

Fear Of Public Speaking

“I had my presentation this morning and it went really well! I didn’t feel the anxiety I would normally have leading up to it. It just felt like I have done them before. Any nerves I had were the normal nerves before presenting. I have another presentation on Wednesday and I am pretty excited about it because I am presenting something of my own work. I am actually looking forward to it. Thanks for working your magic! I believe that hypnosis made all the difference.”

– Monica

Toronto, Ontario

Canada

Self-Worth Issues

“I often felt I was walking a tightrope and looking down, shaking and eventually falling.

Now I walk a tightrope and my head is up and I’m looking forward.”

– Michelle

Toronto, Ontario

Canada

Workplace Stress & Anxiety

“I was referred to Paul by a colleague who experienced very positive changes after a couple of sessions. I wanted to try a different method of dealing with workplace stress-anxiety issues and after three sessions have experienced positive changes as well. I had an immediate change in how I felt about the issue, which was on a deeper level than before. It reached an emotional level which traditional therapy had not been completely successful in reaching. It was also an immediate feeling change. I am very satisfied with the results.”

– David

Toronto, Ontario

Canada

Fear Of Eating In Front Of People & General Anxiety

“I worked with Paul to reduce my anxiety over skype. My confidence since then got bigger and I don’t feel so overwhelmed by my negative thoughts about anxious situations. Also the moment when the usual anxious situations happened are now not really disturbing anymore 🙂

I think BWRT improved my confidence and my anxious levels a lot. The color we used for the “confidence feeling” is now my reminder to get to this feeling again

I never used BWRT before. It was a very interesting approach and very helpful.”

– Tobias

Munich, Bavaria

Germany

PDSD: Prolonged Duress Stress Disorder

“I felt comfortable and at ease with Paul from the very start of our sessions together and have been so pleased to finally put behind me some of the issues I have been struggling with since early childhood. It was only following my therapy with Paul that I realised just what a heavy weight I had been carrying for all these years.

Many thanks for your outstanding support in helping me to overcome the anxiety and fear that have been part of my everyday life until now. I would be happy to recommend you to anyone considering using your services.”

– Alison

Cheltenham, England

United Kingdom

Quitting Smoking

“I went to Paul for help with quitting smoking. I have attempted to quit before but was never completely successful. Even though I wasn’t smoking I always thought of myself as a smoker who didn’t smoke and I would always relapse. After my meetings with Paul I believe I will be successful and now consider myself a non-smoker. So far it has been very successful. The cravings were few and far between and very easy to manage. Paul addressed the deeper issues and reasons why I was resorting to smoking past and present which has been very important to my success so far. Working with Paul has exceeded my expectations.”

– Christine

Toronto, Ontario

Canada

Nail Biting

“Had a super enjoyable time at my hypnosis appointment with Paul Norrish for my nail-biting problem. Paul and his space were both very welcoming, comfortable and calming. Haven’t bitten my nails in almost a week since my appointment! Highly recommended.”

– Brittney

Toronto, Ontario

Canada

Quitting Smoking

“I went to Paul for help with quitting smoking. I’m amazed at how easy he is to relax with and trust. His process and hypnosis really help.”

– Lisa

Toronto, Ontario

Canada

*Hypnosis & hypnotherapy are not a substitute for the advice of your medical doctor, psychologist, psychiatrist, or any other health care practitioner. All content presented on this website is for educational purposes only and should only be considered as general information. All claims made on this website, including any testimonials represent an ideal outcome. Individual results may vary and cannot be guaranteed.