No one will argue that quitting smoking can be daunting, but my process to help you quit smoking using hypnosis in Toronto (or online) is painless and effective.
Many people don’t know that patches and other forms of nicotine replacement therapy actually put the harmful drug back in your system, then take it away gradually.
One of the biggest advantages to using hypnosis and hypnotherapy is that you can avoid the awful side effects of withdrawal like terrible cravings, irritable disposition and weight gain that often accompanies other methods.
Eliminate the Triggers
Another aspect I can help you with when it comes to quitting smoking is eliminating the underlying emotional triggers that cause people to relapse.
Getting right to the root of why you smoke is the best method to break free from your habit for good It’s the cornerstones of my Quit Smoking Hypnosis Toronto program.
Smoking triggers that cause people to relapse fall into several different categories. The most important category is emotional and psychological triggers. Quite often, people pick up a cigarette when they are feeling intense emotions like stress.
Other people may pick up a cigarette when they are feeling anxious or even depressed. My process which uses hypnosis to help you quit smoking in Toronto (or online) shows you how to stay on top of these emotional triggers by removing the impulses, thoughts and beliefs you have around smoking.
Freedom from Nicotine
My system gives you the freedom from nicotine that you’ve been looking for. In fact, you’ll be able to keep all of the routines you had when you smoked without experiencing the cravings that used to go along with them.
For example, enjoying a cup of coffee in the morning won’t tempt you to use tobacco.
Likewise, you’ll enjoy eating a full and delicious meal without the impulse to reach for a cigarette afterward.
For many people, the enjoyable routine of talking on the phone to friends and relatives is enhanced by reaching for a smoke.
This will all become unnecessary once you remove your need and desire to smoke with my Quit Smoking Hypnosis Toronto program.
You will be able to prevent falling off the quit smoking wagon by removing your emotional patterns and triggers.
Once your mind learns to disconnect the psychological associations you’ve created with smoking in every area of your life, you will be free.
If your desire to stop smoking is a 10/10, contact me today to find out more about my Quit Smoking Hypnosis Toronto program, in person (or online).